A comprehensive cookbook

Make healing simple with a 10-week meal plan, customizable for four types of surgery.

Quick and easy meals

Designed for bariatric patients, these fast, fuss-free recipes can be enjoyed by anyone.

Simple guidance

Find proven medical advice to help you make sustainable changes after surgery.

The holidays are a battlefield when you’re trying to eat healthy. After weight loss surgery you need more than recipes – you need a plan! The Bariatric Foodie Holiday Survival Guide contains sage advice, tips – and, yes, plenty of recipes to help make your holiday season stress (and murder) free! This book contains recipes for such holiday favorites like baked mac ‘n cheese, a protein-enhanced, sugar-free version of pumpkin roll cake, pies and even no-flour Christmas cookies. Plus there are coping tips on how to survive junk-laden holiday parties, dealing with family and honestly and tactfully answering questions like, “How come you couldn’t lose the weight on your own?” Like all Bariatric Foodie resources, this survival guide is meant not only to inspire you to “play with your food” but to take control of your holiday experience and boldly celebrate your holiday your way while still losing weight and feeling great!

Life can be stressful. Your protein shake shouldn’t be! Dozens of crave-worthy protein drink recipes tips & tricks from popular weight-loss surgery blog, Bariatric life is better with Protein Shakes!

Life can be stressful. Your protein shake shouldn’t be! Dozens of crave-worthy protein drink recipes tips & tricks from popular weight-loss surgery blog, Bariatric Foodie!

Thе rесіреѕ іn Lіԛuіd Raw wіll lеаd уоu frоm ѕmооthіеѕ аnd juісіng tо ѕоuрѕ, drеѕѕіngѕ, and mіlkѕ. Lіԛuіdѕ are еаѕіеr fоr your bоdу to dіgеѕt аnd еаѕіеr for you to mаkе, whether you аrе a novice tо the rаw lifestyle оr are juѕt plain buѕу. Too оftеn whеn реорlе start a rаw dіеt, thеу gо directly tо mаkіng heavy rаw ріzzаѕ and gоurmеt food, аѕ thеіr head kеерѕ telling thеm thаt they аrе missing something bесаuѕе thеу аrе no lоngеreating a standard Amеrісаn dіеt. Sоmеwhеrе along thе way, we nееd tо stop lіѕtеnіng tо оur head аnd ѕtаrt lіѕtеnіng tо оur body. Yеѕ, іt іѕ wоndеrful tо еаt those gоurmеt dеlісасіеѕ once іn аwhіlе, but you wіll fіnd thаt уоur bоdу is muсh hарріеr eating ѕіmрlе fооd and lіԛuіdѕ, whether they аrе juісеѕ, ѕmооthіеѕ, ѕоuрѕ, оr milks. Whеn I look at whаt I consume іn a dау, most of mу food іѕ liquid. So, how іѕ thіѕ book hеlрful fоr thоѕе whо аrе mоrе advanced іn living a hеаlthу lіfеѕtуlе? Fоr those оf уоu whо have been eating a raw lіfеѕtуlе for аwhіlе аnd hаvе bееn ѕtrugglіng with ѕіmрlіfуіng уоur lіfеѕtуlе, Lіԛuіd Raw wіll hеlр you tо gо bасk to thе bаѕісѕ. Thе recipes іn thіѕ bооk will іnѕріrе you аnd lіvеn uр уоur mеаlѕ. It is аlwауѕ fun trуіng nеw recipes, even іf іt is ѕіmрlу brіngіng new lіfе іntо old stand-bys juѕt bу аddіng a nеw twіѕt.

Discover high-protein recipes that will help you recover and thrive after weight-loss surgery and beyond.
Gastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery. This comprehensive bariatric cookbook will help you through every stage of your post-op diet with expert advice, supportive tips, and delicious recipes.
What sets The High-Protein Bariatric Cookbook apart from other gastric sleeve cookbooks:
Post-bariatric surgery basics―Learn why protein is a vital component in a post-bariatric diet, how to set up your post-op kitchen, what your diet will look like in the initial stages after surgery, and what it will look like after the first three months.
Sample meal plans and recovery tips―The first three months after bariatric surgery will set the stage for your post-op healing. Helpful meal plans, timelines, and advice on what foods to avoid will help you successfully move through each phase, from clear liquids to eating a general diet again.
100 high-protein recipes―You’ll find tasty, nutrient-packed options for breakfast, lunch, dinner, and snacks. Make a succulent vegetarian Tempeh-and-Parmesan Risotto, light and flavorful Salmon Cakes and Leafy Greens, hearty Beef and Butternut Squash Stew, and everything in between.
high-protein recipes that will help you succeed as you begin this positive, new chapter of your life.

  In this book, you will get:

Have you or someone you love undergone a Bariatric operation?

Are you trying to figure out what you should expect once you go
through with the surgery or what your diet will look like?
Surgery Day Pre – Op.: No food or Drink.
Post Op. Stage 1:Introducing only clear liquids
Post Op. Stage 2: Consuming Thicker Liquids & Smooth Foods
Post Op. Stage 3 – Consuming Soft Pureed Foods
Post Op. Stage 4 – Consuming Regular Foods

Are you planning to have Bariatric surgery or have you already had it? Are you prepping for it and looking for easy recipes to help you along the way without stress and without sacrificing the taste?
To have the opportunity to enjoy your favorite dishes while losing weight without stress.
ALL recipes come with detailed color photos
“PRACTICAL” recipes for one or two people, even for beginners. You won’t waste any food and you don’t have to involve the family.
“Tasty” Recipes. The magic of an Airfryer and how it makes all your dishes tasty and delicious
Nutritional information to help you monitor your diet
Perfect for Phases 3 and 4 where food will be more solid
Inexpensive ingredients you can easily find
Conversion Charts
Breakfast
Snacks
Vegetarian
Fish & Seafood
Poultry
Beef & Pork
Dessert
Added bonus – Sauces & Dressing
And More…

Meal plans and recipes to set you up for post-surgery success

After gastric sleeve surgery for weight loss, your continued wellness depends on a strong commitment to nutrition. The Gastric Sleeve Bariatric Cookbook guides you in maintaining a healthy lifestyle with eight weeks of post-op meal plans and flavorful recipes to help you feel and look your best.