Bariatric Guide

A Comprehensive Cookbook and Meal-Plan for Pre- and Post-recovery from Bariatric surgery.

This Cookbook and Meal-Plan is your all-in-one resource to prepare for and recover from bariatric surgery.

Discover how to Change your Diet and Lifestyle with an Easy 10 Week Meal-Plan and Exercises Plus more than 100 recipes.

Did you know that 75% of people give up on their latest healthy eating, weight loss fitness and/or diet goals within the first month?


Maybe you're already on Bariatric (Gastric Sleeve) , but you temporarily fell off the wagon and need some help getting back on....

Maybe you're ready for a big chance, and you're serious this time about getting healthy and sticking with it....

Maybe this is your first time trying , but you're excited to get started in the easiest and healthiest way you can....

Or maybe you just want a fun challenge, where you can meet people, make friends, and be healthy together...

You know some of the great rewards you’ll reap by following this Proper Guide.

Changing your body into your dream physique or may be you just want a better health in genera

List ​Feeling fresh, energized and focused every single day

Consistently Giving you a better and deeper quality of sleep

Say goodbye to mood swings, crashes, mental fog and sluggishness

Simply Follow This Plan And You Will Succeed

The Bariatric Guide is a well-crafted plan that gets you through your Before and after surgery.

You’re never left to figure things out on your own. Nothing is left to chance.

Our Bariatric Guide Plan guides you every step of the way!
And it’s more than a plan. It’s also a Guide. It’s designed to stretch you

and see what you’re made of. With our help, you will be unstoppable!

It’s Time To Take The
Bariatric Guide New Edition of 2022!

Buy now and get our
new edition 2022Bariatric Guide Bundle of 9 Cook Book's

to educate and inspire you...

The Complete Bariatric Cookbook

A comprehensive cookbook

Make healing simple with a 10-week meal plan, customizable for four types of surgery.

Quick and easy meals

Designed for bariatric patients, these fast, fuss-free recipes can be enjoyed by anyone.

Simple guidance

Find proven medical advice to help you make sustainable changes after surgery.

The Bariatric Guide Foodie Holiday

The holidays are a battlefield when you're trying to eat healthy. After weight loss surgery you need more than recipes - you need a plan! The Bariatric Foodie Holiday Survival Guide contains sage advice, tips - and, yes, plenty of recipes to help make your holiday season stress (and murder) free! This book contains recipes for such holiday favorites like baked mac 'n cheese, a protein-enhanced, sugar-free version of pumpkin roll cake, pies and even no-flour Christmas cookies. Plus there are coping tips on how to survive junk-laden holiday parties, dealing with family and honestly and tactfully answering questions like, "How come you couldn't lose the weight on your own?" Like all Bariatric Foodie resources, this survival guide is meant not only to inspire you to "play with your food" but to take control of your holiday experience and boldly celebrate your holiday your way while still losing weight and feeling great!

The Bariatric Foodie Guide to Perfect Protein Shake

Life can be stressful. Your protein shake shouldn't be! Dozens of crave-worthy protein drink recipes tips & tricks from popular weight-loss surgery blog, Bariatric life is better with Protein Shakes!

The Bariatric Foodie Breakfast

Life can be stressful. Your protein shake shouldn't be! Dozens of crave-worthy protein drink recipes tips & tricks from popular weight-loss surgery blog, Bariatric Foodie!


Thе rесіреѕ іn Lіԛuіd Raw wіll lеаd уоu frоm ѕmооthіеѕ аnd juісіng tо ѕоuрѕ, drеѕѕіngѕ, and mіlkѕ. Lіԛuіdѕ are еаѕіеr fоr your bоdу to dіgеѕt аnd еаѕіеr for you to mаkе, whether you аrе a novice tо the rаw lifestyle оr are juѕt plain buѕу. Too оftеn whеn реорlе start a rаw dіеt, thеу gо directly tо mаkіng heavy rаw ріzzаѕ and gоurmеt food, аѕ thеіr head kеерѕ telling thеm thаt they аrе missing something bесаuѕе thеу аrе no lоngеreating a standard Amеrісаn dіеt. Sоmеwhеrе along thе way, we nееd tо stop lіѕtеnіng tо оur head аnd ѕtаrt lіѕtеnіng tо оur body. Yеѕ, іt іѕ wоndеrful tо еаt those gоurmеt dеlісасіеѕ once іn аwhіlе, but you wіll fіnd thаt уоur bоdу is muсh hарріеr eating ѕіmрlе fооd and lіԛuіdѕ, whether they аrе juісеѕ, ѕmооthіеѕ, ѕоuрѕ, оr milks. Whеn I look at whаt I consume іn a dау, most of mу food іѕ liquid. So, how іѕ thіѕ book hеlрful fоr thоѕе whо аrе mоrе advanced іn living a hеаlthу lіfеѕtуlе? Fоr those оf уоu whо have been eating a raw lіfеѕtуlе for аwhіlе аnd hаvе bееn ѕtrugglіng with ѕіmрlіfуіng уоur lіfеѕtуlе, Lіԛuіd Raw wіll hеlр you tо gо bасk to thе bаѕісѕ. Thе recipes іn thіѕ bооk will іnѕріrе you аnd lіvеn uр уоur mеаlѕ. It is аlwауѕ fun trуіng nеw recipes, even іf іt is ѕіmрlу brіngіng new lіfе іntо old stand-bys juѕt bу аddіng a nеw twіѕt.


Discover high-protein recipes that will help you recover and thrive after weight-loss surgery and beyond.
      Gastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery. This comprehensive bariatric cookbook will help you through every stage of your post-op diet with expert advice, supportive tips, and delicious recipes.
     What sets The High-Protein Bariatric Cookbook apart from other gastric sleeve cookbooks:
     Post-bariatric surgery basics―Learn why protein is a vital component in a post-bariatric diet, how to set up your post-op kitchen, what your diet will look like in the initial stages after surgery, and what it will look like after the first three months.
     Sample meal plans and recovery tips―The first three months after bariatric surgery will set the stage for your post-op healing. Helpful meal plans, timelines, and advice on what foods to avoid will help you successfully move through each phase, from clear liquids to eating a general diet again.
     100 high-protein recipes―You’ll find tasty, nutrient-packed options for breakfast, lunch, dinner, and snacks. Make a succulent vegetarian Tempeh-and-Parmesan Risotto, light and flavorful Salmon Cakes and Leafy Greens, hearty Beef and Butternut Squash Stew, and everything in between.
      high-protein recipes that will help you succeed as you begin this positive, new chapter of your life.

Bariatric Instant Pot Cookbook

  In this book, you will get:
   Nutrition and Dieting Basics―Understand the importance of protein in the post-bariatric body with helpful science behind the procedure, macronutrients, and more
   100 delicious & easy recipes to help you recover quickly and minimize the risk of surgery failure
   Low-carb & High-Protein recipes with easily available ingredients in your market, so you will not be giving up taste
   Instant pot 101—teaching you the basics of one of the most convenient kitchen appliances and much more!

Bariatric Cookbook_ 2 in 1 - Sost Pureed & Regular food suitable for stage 3&4.

Have you or someone you love undergone a Bariatric operation?
Are you trying to figure out what you should expect once you go
through with the surgery or what your diet will look like?
Surgery Day Pre – Op.: No food or Drink.
Post Op. Stage 1:Introducing only clear liquids
Post Op. Stage 2: Consuming Thicker Liquids & Smooth Foods
Post Op. Stage 3 – Consuming Soft Pureed Foods
Post Op. Stage 4 – Consuming Regular Foods

Bariatric Air Fryer Cookbook

Are you planning to have Bariatric surgery or have you already had it? Are you prepping for it and looking for easy recipes to help you along the way without stress and without sacrificing the taste?
   To have the opportunity to enjoy your favorite dishes while losing weight without stress.
   ALL recipes come with detailed color photos
  “PRACTICAL" recipes for one or two people, even for beginners. You won't waste any food and you don't have to involve the family.
  “Tasty" Recipes. The magic of an Airfryer and how it makes all your dishes tasty and delicious
  Nutritional information to help you monitor your diet
  Perfect for Phases 3 and 4 where food will be more solid
  Inexpensive ingredients you can easily find
  Conversion Charts
  Fish & Seafood
  Beef & Pork
  Added bonus - Sauces & Dressing
  And More... 

What People Are Saying…

“Live better”

This is a very helpful cookbook, for anyone wanting to live a healthier and happier life. If you have had or going to have, weight loss surgery, than you need this book. After the surgery, you won't be able to eat much, but then your cravings come back. That is where this book comes in handy. specially the recipes are made in an air fryer and comes with color pictures. I know that you will enjoy this book as much as me.

“Great for a Complete Plan to Follow!”

I own a lot of cookbooks, which ironically leads up to why I need bariatric surgery now! lol However, this cookbook is really good. It gives actual meal plans for weeks 1-9 post operative particularly for gastric bypass. What is really nice too is that she also includes a good plan for exercise for all that time as well. It's like Goldilocks; not too much, not too little, but just right!! I would definitely recommend this for either the patient or a support person who is taking care of any bariatric patients.

“Best One !!!”

My father had bariatric surgery. This book has allowed me to create delicious and nutritious foods him. As a family we all feel satisfied after each meal. The recipes are easy and aren't complicated. It's a keeper recommend it to anyone needing a healthy variety in their meal menu. I couldn't put it down. Thanks .

Get Your Bariatric Guide New Edition of 2022 Right Now

Click TAKE THE GUIDE below and make a one-time payment of only $31.99!
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Use this postoperative Bariatric Guide during every step of your bariatric journey from pre-op to recovery, and life afterward. The recipes include options for specific dietary needs---plant-based, pescatarian, and carnivorous. The Bariatric Guide New Edition of 2022 risk-free, which means you could complete it TWICE or even THREE times.

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